{"id":635,"date":"2023-11-30T01:03:29","date_gmt":"2023-11-29T16:03:29","guid":{"rendered":"https:\/\/yurukaji-rakulife.com\/?p=635"},"modified":"2024-01-22T09:32:41","modified_gmt":"2024-01-22T00:32:41","slug":"%e5%86%8d%e5%a7%8b%e5%8b%95%ef%bc%81%e6%96%b0%e7%94%9f%e3%82%bb%e3%83%96%e3%83%b3%e3%83%9f%e3%83%bc%e3%83%ab%e3%81%ae%e9%ad%85%e5%8a%9b%e3%81%a8%e5%a4%89%e5%8c%96","status":"publish","type":"post","link":"https:\/\/yurukaji-rakulife.com\/?p=635","title":{"rendered":"\u30bb\u30d6\u30f3\u30df\u30fc\u30eb\u306f\u3069\u3093\u306a\u30e1\u30cb\u30e5\u30fc\uff1f\u30d8\u30eb\u30b7\u30fc\u3055\u3092\u58f2\u308a\u306b\u3057\u305f\u304a\u5f01\u5f53\u306e\u79d8\u5bc6"},"content":{"rendered":"\n<h2 class=\"wp-block-heading is-style-normal\">\u30ea\u30cb\u30e5\u30fc\u30a2\u30eb\u3057\u305f\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u306e\u30bb\u30d6\u30f3\u30df\u30fc\u30eb\u306b\u3064\u3044\u3066<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p 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is-style-normal\">\u30bb\u30d6\u30f3\u306e\u30b3\u30f3\u30d3\u30cb\u5f01\u5f53<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"546\" src=\"https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/4.png?resize=728%2C546&#038;ssl=1\" alt=\"\" class=\"wp-image-661\" srcset=\"https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/4.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/4.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/4.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/4.png?resize=485%2C364&amp;ssl=1 485w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u306e\u304a\u5f01\u5f53\u306f\u30b8\u30e7\u30d6\u30c1\u30e5\u30fc\u30f3\u3068\u3044\u3046\u30c6\u30ec\u30d3\u756a\u7d44\u3092\u898b\u305f\u3053\u3068\u304c\u3042\u308b\u65b9\u306f\u3054\u5b58\u77e5\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5473\u4ed8\u3051\u3084\u4f5c\u308a\u65b9\u306b\u3053\u3060\u308f\u3063\u3066\u7f8e\u5473\u3057\u3055\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u307e\u305f\u3001\u7d0d\u54c1\u306f\u4e00\u65e5\uff13\u56de\u3001\u304a\u5f01\u5f53\u7cfb\u3067\u306f\u5546\u54c1\u306b\u3088\u3063\u3066\u706b\u66dc\u65e5\u301c\u91d1\u66dc\u65e5\u306b\u65b0\u4f5c\u3092\u7528\u610f\u3057\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6700\u8fd1\u306f\u30d8\u30eb\u30b7\u30fc\u5fd7\u5411\u306a\u306e\u3067\u3001\u91cf\u304c\u5c11\u306a\u3081\u3060\u3063\u305f\u308a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u30e1\u30cb\u30e5\u30fc\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u7f8e\u5473\u3057\u3055\u3068\u30dc\u30ea\u30e5\u30fc\u30e0\u3092\u512a\u5148\u3055\u305b\u3066\u3044\u308b\u305f\u3081\u3001\u30bb\u30d6\u30f3\u30df\u30fc\u30eb\u3068\u6bd4\u3079\u308b\u3068\u5c11\u3005\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3081\u306e\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6bce\u9031\u65b0\u4f5c\u306e\u304a\u5f01\u5f53\u304c\u8ffd\u52a0\u3055\u308c\u308b\u306e\u3067\u3001\u305d\u306e\u65e5\u306e\u6c17\u5206\u3067\u9078\u3076\u697d\u3057\u307f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u305d\u306e\u304a\u5e97\u3067\u3088\u304f\u58f2\u308c\u308b\u5546\u54c1\u3092\u9078\u3093\u3067\u7d0d\u54c1\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5e97\u8217\u306b\u3088\u3063\u3066\u5728\u5eab\u6570\u3084\u7f6e\u3044\u3066\u3044\u308b\u7a2e\u985e\u306b\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3001\u8cb7\u3044\u305f\u3044\u3068\u304d\u306b\u306a\u304b\u3063\u305f\u308a\u305d\u3082\u305d\u3082\u7f6e\u3044\u3066\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-normal\">\u5065\u5eb7\u3092\u8003\u3048\u305f\u30ed\u30fc\u30ab\u30ed\u30ea\u30fc\u306a\u304a\u5f01\u5f53\u30e1\u30cb\u30e5\u30fc<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"546\" src=\"https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/5.png?resize=728%2C546&#038;ssl=1\" alt=\"\" class=\"wp-image-662\" srcset=\"https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/5.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/5.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/5.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/5.png?resize=485%2C364&amp;ssl=1 485w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u30bb\u30d6\u30f3\u30df\u30fc\u30eb\u306e\u51b7\u51cd\u304a\u5f01\u5f53\u306f\u5065\u5eb7\u3092\u8003\u3048\u305f\u30e1\u30cb\u30e5\u30fc\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u5065\u5eb7\u3092\u8003\u3048\u305f\u304a\u5f01\u5f53\u306f\u5473\u6c17\u306a\u3055\u305d\u3046\u3060\u3063\u305f\u308a\u3001\u3042\u3063\u3055\u308a\u3057\u305f\u5473\u4ed8\u3051\u306e\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3067\u3082\u3001\u30bb\u30d6\u30f3\u30df\u30fc\u30eb\u306e\u304a\u5f01\u5f53\u306f\u3001\u5065\u5eb7\u3060\u3051\u3067\u306a\u304f\u7f8e\u5473\u3057\u3055\u3082\u304a\u8179\u3082\u6e80\u305f\u3057\u3066\u304f\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">12\u67082\u65e5\u306e\u30cf\u30f3\u30d0\u30fc\u30b0\u30ac\u30fc\u30ea\u30c3\u30af\u30c8\u30de\u30c8&amp;4\u7a2e\u306e\u30c1\u30fc\u30ba\u30bd\u30fc\u30b9\u306e\u304a\u5f01\u5f53\u3092\u4f8b\u306b\u307f\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"546\" src=\"https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/6.png?resize=728%2C546&#038;ssl=1\" alt=\"\" class=\"wp-image-663\" srcset=\"https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/6.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/6.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/6.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/6.png?resize=485%2C364&amp;ssl=1 485w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3053\u306e\u304a\u5f01\u5f53\u306f\u3001\u307f\u3058\u3093\u5207\u308a\u306e\u306b\u3093\u306b\u304f\u304c\u30a2\u30af\u30bb\u30f3\u30c8\u306e\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3068\uff14\u7a2e\u985e\u306e\u30c1\u30fc\u30ba\u3092\u4f7f\u3063\u305f\u30b3\u30af\u306e\u3042\u308b\u30c1\u30fc\u30ba\u30bd\u30fc\u30b9\u306e\uff12\u3064\u306e\u5473\u304c\u697d\u3057\u3081\u308b\u30cf\u30f3\u30d0\u30fc\u30b0\u304c\u30e1\u30a4\u30f3\u306e\u304a\u5f01\u5f53\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u526f\u83dc\u306b\u306f\u5c0f\u677e\u83dc\u3068\u30ad\u30ce\u30b3\u306e\u7092\u3081\u7269\u3084\u3044\u308d\u3069\u308a\u306b\u30d1\u30d7\u30ea\u30ab\u5165\u308a\u306e\u5375\u7092\u3081\u306e\u4ed8\u3051\u5408\u308f\u305b\u304c\u3064\u3044\u3066\u898b\u305f\u76ee\u3082\u3068\u3066\u3082\u826f\u304f\u4ed5\u4e0a\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3053\u306e\u304a\u5f01\u5f53\u306f\u3001\u7f8e\u5473\u3057\u3055\u306b\u3053\u3060\u308f\u308a\u3064\u3064\u3082\u3001\u3054\u98ef\u3082150g\u3068\u304a\u8336\u7897\u4e00\u676f\u5206\u5f31\u3068\u3044\u3046\u30ac\u30c3\u30c4\u30ea\u304a\u304b\u305a\u306b\u3054\u98ef\u5c11\u306a\u3081\u3068\u3044\u3046\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u9805\u76ee<\/td><td>\u5185\u5bb9<\/td><\/tr><tr><td>\u71b1\u91cf<\/td><td>525kcal<\/td><\/tr><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>20.1g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>16.6g<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>76.5g<\/td><\/tr><tr><td>\u7cd6\u8cea<\/td><td>71.3g<\/td><\/tr><tr><td>\u98df\u7269\u7e4a\u7dad<\/td><td>5.2g<\/td><\/tr><tr><td>\u98df\u5869\u76f8\u5f53\u91cf<\/td><td>2.00g<\/td><\/tr><tr><td>\u30b5\u30a4\u30ba<\/td><td>\u7e26 14.3cm \u00d7 \u6a2a 21cm \u00d7 \u9ad8\u3055 4.8cm<\/td><\/tr><tr><td>\u5185\u5bb9\u91cf<\/td><td>345g<\/td><\/tr><tr><td>\u6d88\u8cbb\u671f\u9650<\/td><td>\u663c\u4fbf\uff1a\u7fcc\u3005\u65e5\u5348\u524d\uff13\u6642\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<br>\u5915\u4fbf\uff1a\u7fcc\u3005\u65e5\u5348\u524d\uff13\u6642<\/td><\/tr><tr><td>\u4fdd\u5b58\u65b9\u6cd5<\/td><td>\uff11\uff10\u2103\u4ee5\u4e0b<\/td><\/tr><tr><td>\u732e\u7acb<\/td><td>\u5fa1\u98ef\u3001\u30d1\u30bb\u30ea\u3001\u30cf\u30f3\u30d0\u30fc\u30b0\u30ac\u30fc\u30ea\u30c3\u30af\u30c8\u30de\u30c8\uff06\u30c1\u30fc\u30ba\u30bd\u30fc\u30b9\u3001\u713c\u304d\u7389\u8471\u3001\u5c0f\u677e\u83dc\u3068\u304d\u306e\u3053\u7092\u3081\u3001\u30d1\u30d7\u30ea\u30ab\u5165\u308a\u7389\u5b50\u7092\u3081<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<p class=\"has-medium-font-size\">\u6fc3\u3044\u5473\u4ed8\u3051\u306b\u3082\u95a2\u308f\u3089\u305a\u3001525kcal\u3068<span class=\"span-stk-maker-yellow\"><strong>\u30ed\u30fc\u30ab\u30ed\u30ea\u30fc\u3067\u5869\u5206\uff13g\u4ee5\u4e0b<\/strong><\/span>\u306b\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u98df\u3079\u3066\u6e80\u8db3\u3057\u305f\u3044\u3001\u3067\u3082\u5065\u5eb7\u306b\u3082\u6c17\u3092\u3064\u3051\u305f\u3044\u3068\u3044\u3046\u65b9\u306b\u3074\u3063\u305f\u308a\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3053\u306e\u3088\u3046\u306b\u3001\u30bb\u30d6\u30f3\u30df\u30fc\u30eb\u306e\u304a\u5f01\u5f53\u306f\u3001\u5fd9\u3057\u3044\u73fe\u4ee3\u751f\u6d3b\u306e\u4e2d\u3067\u624b\u8efd\u306b\u7f8e\u5473\u3057\u3044\u98df\u4e8b\u3092\u6442\u308a\u306a\u304c\u3089\u5065\u5eb7\u306b\u6c17\u3092\u4f7f\u3044\u305f\u3044\u4eba\u306e\u305f\u3081\u306b\u3001\u4fbf\u5229\u3067\u6e80\u8db3\u306e\u3044\u304f\u9078\u629e\u3068\u306a\u3063\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-normal\">\u304a\u8ca1\u5e03\u306b\u512a\u3057\u3044\u4fa1\u683c\u3068\u304a\u5f97\u306a\u7279\u5178<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"546\" src=\"https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/7.png?resize=728%2C546&#038;ssl=1\" alt=\"\" class=\"wp-image-664\" srcset=\"https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/7.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/7.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/7.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/7.png?resize=485%2C364&amp;ssl=1 485w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u30bb\u30d6\u30f3\u30df\u30fc\u30eb\u3067\u306f\u3001\u65e5\u66ff\u308f\u308a\u5f01\u5f53\u3068\u65e5\u66ff\u308f\u308a\u304a\u304b\u305a\u304c\u305d\u308c\u305e\u308c580\u5186\u3068\u3044\u3046\u9b45\u529b\u7684\u306a\u4fa1\u683c\u3067\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u65e5\u66ff\u308f\u308a\u5f01\u5f53\u306b\u306f150g\u306e\u767d\u3054\u98ef\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3054\u98ef\u3092\u708a\u304f\u624b\u9593\u3092\u7701\u304d\u305f\u3044\u65b9\u3084\u624b\u8efd\u306b\u98df\u4e8b\u3092\u6e08\u307e\u305b\u305f\u3044\u30cf\u30fc\u30c9\u30ef\u30fc\u30ab\u30fc\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p 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is-style-normal\">\u30bb\u30d6\u30f3\u30df\u30fc\u30eb\u306e\u5b63\u7bc0\u9650\u5b9a\u30e1\u30cb\u30e5\u30fc<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"546\" src=\"https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/8.png?resize=728%2C546&#038;ssl=1\" alt=\"\" class=\"wp-image-665\" srcset=\"https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/8.png?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/8.png?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/8.png?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/yurukaji-rakulife.com\/wp-content\/uploads\/2023\/12\/8.png?resize=485%2C364&amp;ssl=1 485w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p 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is-style-normal\">\u30bb\u30d6\u30f3\u30df\u30fc\u30eb\u306e\u30af\u30ea\u30b9\u30de\u30b9\u30e1\u30cb\u30e5\u30fc<\/h3>\n\n\n\n<p class=\"has-medium-font-size\">\u30bb\u30d6\u30f3\u30df\u30fc\u30eb\u306f\u30af\u30ea\u30b9\u30de\u30b9\u30e1\u30cb\u30e5\u30fc\u3082\u5b8c\u74a7\u3067\u3001\u4ed5\u4e8b\u5e30\u308a\u306e\u9045\u3044\u6642\u9593\u3067\u3082\u5b89\u5fc3\u3057\u3066\u8c6a\u83ef\u30d1\u30fc\u30c6\u30a3\u30fc\u30e1\u30cb\u30e5\u30fc\u3092\u7528\u610f\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>\uff0a\u30af\u30ea\u30b9\u30de\u30b9\u30e1\u30cb\u30e5\u30fc\u306f\u51b7\u8535\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-normal\">\u3054\u3061\u305d\u3046\u30aa\u30fc\u30c9\u30d6\u30eb\uff082\uff5e3\u540d\u5206\uff09\u4fa1\u683c4,520\u5186\uff08\u7a0e\u8fbc4,881.60\u5186\uff09<\/h4>\n\n\n\n<p 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